Do you wish that your skin looked younger? Millions of people do. The problem is that when most people start to recognize the harmful effects their lifestyle choices have had on their skin, the damage has already been done. Ageing can change the appearance of one’s skin from as early as your 30th birthday, or for the lucky few a bit later in life, depending on their habits.
There are certain factors that are outside of your control, like depleting estrogen levels that can lead to skin sagging, or genes that provide you with a certain bone structure. However, there are a lot of external factors that can influence the skin’s ageing, and with the correct anti-wrinkle care you can help to mitigate the damage to your skin.
Here are a few popular anti-ageing tips to help you beat the clock:
Focus on what you put into your body as much as what you put onto your skin
While you may expect a dermatologist to emphasize the type of skincare products that you use, one secret to younger skin actually starts with the nutrients that it receives from inside the body. The skin, after all, is the body’s largest organ. There are ways you can boost your skin’s appearance, such as with a healthy diet. Take a vitamin D supplement with at least 1,000 IUs per day. The reason for this is because you should be trying to stay out of the sun to protect your skin from UV damage, but you still need vitamin D.
Consume a lot of omega 6 and omega 3 fatty acids in your diet. It should also preferably come from natural sources such as ground flaxseed, olive oil and fish such as salmon. This will already help you to pull off a much younger looking skin.
Drink Enough Water
Keeping your body hydrated is incredibly important for turning back the clock and appearing younger. Drinking a liter of water a day at a minimum is a good start, but more may even be better.
Don’t discard technology in your battle with the clock. Using an anti-wrinkle cream is a great alternative to going under the knife or needles. This entirely noninvasive option will help you to easily improve your skin’s appearance and can even help boost natural collagen production in the skin. There are also a lot of affordable and effective options on the market.
Choose a wrinkle cream that is clinically tested and formulated with natural ingredients known to diminish the appearance of lines and wrinkles such as
- Peptide technology – including:
- Palmitoyl Tetrapeptide-7 - Clinically shown to thicken and strengthen the skin
- Palmitoyl Oligopeptide - to promote elasticity and suppleness
- Sodium Hyaluronate - extremely powerful moisturizer that is also crucial to the body’s synthesis of collagen and elastin
- Tetrahexyldecyl Ascorabte - shown to stabilize free radicals and help the body synthesize collagen and elastin
- A-Lipoic Acid - A very powerful antioxidant, moisturizer and free-radical scavenger